DISEASE CORNER

Understanding Disease and
How Foods Can Prevent Disease

By: John McMann

Disease.The Big "C".  Cancer, heart attacks, arthritis, etc. that's what we all fear.  Each of us thinks about it every day. Do I have it? When will it be me? How did those guys get "it"? My mom had it, my sister has it, and I'm a waiting, ticking time bomb? My blood pressure rises every time I have to go to the Doctor, and I think he's going to give me some type of bad news. When I sleep I can feel my heartbeat pounding. My blood pressure reading is normal, but high, and I know I'm going to come down with a disease. "What's this?  Is it a lump?" When will I know I have a disease? How does one even get cancer? How can I prevent myself and my loved one from getting cancer and heart disease and others????

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MACROBIOTIC LIVING AND COOKING

An Introduction to Macrobiotic Living and Cooking

By:  Kendall Monroe

It is said, “you are what you eat”, well, let’s just say, you are, as a result of what you eat, what you are; which is a reflection of your living-style.

In the world of Macrobiotics there are, just like politics, conservatives and liberals.  Some practice strict, traditional macrobiotic diets and lifestyles, while others have a more relaxed, practical, whole-body, whole-life approach.  But there is common ground in both worlds, the health of the human body and mind.

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