Foods that fight for
your health

High Blood Pressure - Just note that a lack of Vitamin C and Potassium can send your blood pressure up. High Potassium fights high blood pressure and stroke, see stroke below for high potassium with such foods.

Stroke - Potassium 450 mil minimum daily (easy to accomplish); Green/Black/Oolong Tea - 5 cups a day; 1-2 glasses of red wine; Salmon

; Yogurt; Orange Juice; Soybeans; Peanuts; Almonds; Milk; Vitamin A lessens brain damage and chances of death in case of stroke! Beta-Carotene, Carrots, Spinach, Collards, Kale, Sweet Potatoes, Pumpkin (Excellent for Prostrate).

Blood Clotting - Onions; Hot Peppers; Ginger; Garlic; Black Mushrooms; Salmon; Sardines; Olive Oil; Tea (If you are readying for an operation or if you are an easy bleeder, be extremely cautious of the blood clotting as you will need to need to have rapid clotting for proper wound healing).Just a few all around great spices that are great for your blood too are:Spices - chili peppers, all peppers - cayenne/black, ginger, clove, parsley, turmeric, and garlic.

Foods to be aware of - salt and sugar. Keep in mind that both are preserving agents. And although salt may be have been found not to raise blood pressure, it has been found that it does injure arteries and kill tissue. Keep in mind that your body does require salt and that it is necessary and extremely beneficial. Sugar is very beneficial as a painkiller. Take a spoonful after a painful experience or have a candy after a cut.Food does so much for our bodies and our state of mind. Always know that is never too late to eat right and to get the most from our foods.

For example, celery, and apples lower blood pressure naturally and within days and weeks. Food is immediate and it is up to us.So, know and understand your body and your blood and how everything relates and reacts with one another. It's more important to have healthy blood for all aspects of your health.

---

Add this page to your favorite Social Bookmarking websites