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Weekly Foods For Daily Health!By: Kendall Monroe "Give us this day our daily bread." is absolutely right. Only it's not just bread we need to eat daily; it's water and fruits and vegetables and proteins -meats, fish, and dairy. If you are like the majority of the populace, then we need to eat foods that are good for us, daily and weekly. Bread is excellent. It has protein and carbohydrates, which turn into sugar, and is nicely filling. But you must be careful of breads and all carbohydrates. Too often they are relied upon for mainstay nutrition. Such as, toast for breakfast, a bagel for mid-morning snack, sandwich, cheese and crackers, pasta for dinner, cookies for dessert. Sometimes, it is easy to fill ourselves up for the day, rather than pay special attention to all of the needed nutrients and preventative nutrient needs. Too many carbohydrates, upon turning to sugar in your body, will make you feel "strange", "unstable". You may not be able to think clearly or to move with fluid motion. Your heart may beat quickly. So, although it is nice to have filled tummies, they need to be filled with balance. |
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 Apples! Apples! Apples! The Benefits of Apples. By: Kendall Monroe The benefits of apples are not new, nor are they shouted from the highest mountain peaks. But after researching apples, that should all change. Apples are a fantastic plethora of goodness. We have all heard, “an apple a day, keeps the Doctor away”, well it is true and for that reason alone, generations should have been aware of the apples legacy. So, let’s revive it greatness. |
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HEALTHY BLOOD PART II ANTI-INFLAMMATORY. ANTI-OXIDANT. WHAT DO I NEED TO EAT? WHERE DO I FIND THEM? WHAT DO THEY DO? Vitamin C/E/A and carotenoids and flavanoids. By: John McMann As we all have the habit of eating how we were “taught” when we were kids within our family nucleus, we need to look at those “family” foods and regroup, for the sake of our tissue cells’ health; and to stop the vicious cycle of cancer generations. |
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HEALTHY BLOOD MEANS NO HEART ATTACKS AND NO CANCER Anti Inflammatories, and Anti Oxidants.
Help Yourself, Help Your Family. Do Something Positive When You Eat.
Part I of II By: John McMann ANTI INFLAMMATORIES ANTI OXIDANTS Anti-Male and Anti-Female Cancer Prevention and Cancer Suppressors Anti-Prostate Cancer |
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